Colorful abstract art depicting wine poured from a wine bottle into a wine glass

Unveiling The Sober-Curious Movement & Introducing Targeted Adaptogen Alternatives

Part One

Embracing the Sober-Curious Movement: Breaking Free from Societal Norms

Welcome to the extraordinary era of conscious living, where the sober-curious movement is gaining remarkable momentum and defying conventional norms. Indeed, in a world that has long celebrated and deeply embedded alcohol in social customs, individuals are now bravely questioning its place in their lives. In short, this cultural phenomenon urges us to reevaluate societal expectations, adopt a mindful approach to alcohol consumption, and even explore the possibility of a life without it.

Vodka ad, alcohol image – attractive man in fuzzy winter hat with ear flaps and bare chest holding a shot glass of vodka, moon, mountains, vodka bottle
Image by Lando from Pixabay

Unveiling the Sober-Curious Movement

All in all, the sober-curious movement emerges as a response to a drinking culture that often glamorizes alcohol. The movement encourages individuals to pause and reflect on their relationship with alcohol, making choices based on personal values and wellbeing. Embracing a sober-curious mindset doesn’t necessarily mean complete abstinence; rather, it signifies adopting a more conscious and intentional approach to drinking.

Recognizing the Hazards of Excessive Drinking

Additionally, one of the driving forces behind the sober-curious movement is the growing awareness of the potential dangers associated with excessive alcohol consumption. People are becoming increasingly conscious of the adverse effects alcohol can have on their physical and mental health. Indeed, research studies reveal that prolonged and excessive drinking can lead to liver damage(1), an elevated risk of certain cancers(2), and cognitive impairment(3).

Embracing a Healthier Lifestyle

In fact many people have found that adopting a sober-curious lifestyle aligns perfectly with their goals for a healthier existence. By reducing or eliminating alcohol intake, they experience improved sleep quality(4), increased energy levels(5), and enhanced physical wellbeing(6). Choosing to be sober-curious is a proactive step towards prioritizing self-care and maintaining a healthy lifestyle.

Exploring Mindfulness and Intentionality

Indeed, mindfulness and intentionality lie at the core of the sober-curious movement. It encourages individuals to be fully present in the moment and make conscious choices regarding their alcohol consumption. By removing alcohol as the default option, people gain a deeper understanding of their preferences, needs, and motivations. In essence, heightened self-awareness enables them to develop healthier habits and cultivate a more fulfilling life.

Forging Meaningful Social Connections

Furthermore, contrary to popular belief, embracing sobriety does not lead to social isolation. The sober-curious movement fosters the formation of new connections and communities. Subsequently, as more individuals embrace this lifestyle, they seek out like-minded people and engage in activities that don’t involve alcohol. This has given rise to sober-friendly events, social gatherings, and online communities, providing a supportive network for individuals on their sober-curious journey.

Young woman meditating on a beach
Photo by olia danilevich

Enhancing Mental Wellbeing

Alcohol is often used as a coping mechanism for stress, anxiety, and emotional challenges. However, the sober-curious movement encourages individuals to explore alternative ways of managing their emotions and improving their mental wellbeing. Through meditation, therapy, and fulfilling activities, people discover healthier coping strategies and greater inner peace.

Sober-Curious Movement: Challenging the Norms

In addition to personal attitude shifts, the sober-curious movement questions societal norms and expectations surrounding alcohol consumption. It prompts individuals to contemplate why mainstream society views alcohol as essential for socializing and celebration. Consequently, by reframing the narrative around drinking, the sober-curious movement fosters a more inclusive and accepting culture where people have the freedom to make choices that align with their values and wellbeing.

Alcohol-free beer – Krombacher – for the sober-curious beer connoisseur
Image by Insa Osterhagen from Pixabay

The Surge of Alcohol-Free Options

Consequently, as the sober-curious movement gains incredible momentum, there has been a significant increase in the demand for alcohol-free alternatives. Beverage companies and establishments have noticed, responding with a broader range of non-alcoholic beverages that provide the same taste and experience without the intoxicating and harmful effects. In the final analysis, this shift in consumer preferences reflects changing attitudes toward alcohol and the growing market for alcohol-free options.

Influencing Social Norms and Behaviors

As a result, the sober-curious movement has the power to reshape social norms and behaviors surrounding alcohol consumption(7). As more individuals embrace this lifestyle, it challenges the notion that alcohol is a prerequisite for a good time or an indispensable component of social interactions. This cultural shift encourages a more inclusive and mindful approach to socializing, focusing on genuine connections and shared experiences rather than alcohol consumption.

Sober-curious family eating at a picnic table – holiday meal without alcohol
Photo by Askar Abayev

Sober-Curious: A Transformational Holistic Health Movement

In conclusion, the rise of the sober-curious movement symbolizes a profound shift in attitudes toward alcohol and a longing for a more conscious and intentional way of living. By questioning the role of alcohol in their lives and challenging societal norms, individuals are embracing a sober-curious lifestyle to prioritize their wellbeing and cultivate meaningful connections. All things considered, as this movement continues to flourish, it has the potential to reshape our relationship with alcohol and foster a more inclusive and mindful society.

In brief, joining the sober-curious revolution facilitates a journey of self-discovery, mindfulness, and connection. It’s a lifestyle choice that places your wellbeing at the forefront and challenges the status quo. We encourage you to experiment with this attitude shift and incorporate a more mindful approach to alcohol consumption!

Read on for Part 2 in our 4-part Sober-Curious Lifestyle Movement discovery series, “Raising a Toast to Refreshing Delights: Discovering Mocktails and Alcohol-Free Alternatives.”

Part 2

Raising a Toast to Refreshing Delights: Discovering Mocktails and Alcohol-Free Alternatives

mocktails – non-alcoholic drinks – alcohol-free drinks – sober-curious
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The Rise of Mocktails

So, let’s carry on, shall we? Here we are, back with Part 2, preparing to explore a tasty way to ease into the sober curious movement. Let’s raise a glass to a modern phenomenon taking the beverage world by storm – mocktails!

Of course, with the growing interest in the sober-curious movement, people are seeking non-alcoholic alternatives that are just as enticing and full of flavor as their intoxicating counterparts. Mocktails have emerged as the perfect solution, offering a wide array of refreshing and creative drinks for those who want to enjoy a delightful libation free of alcohol. Join us as we discover mocktails and why they’re gaining such immense popularity!

Exploring the World of Mocktails

Fresh and Fruity Delights

Firstly, let’s stop for a moment and imagine indulging in a glass of pure bliss where the vibrant flavors of fresh fruits steal the show. Fresh and fruity mocktails provide a natural sweetness that uplifts your spirits with every sip. Delight in the tangy zest of citrus blends, relish the juicy goodness of berry-infused concoctions, or surrender to the tropical paradise of exotic fruit punches. In short, let your imagination run wild as you experiment with your favorite fruits, creating delightful mocktails that will leave you craving more.

mocktails – non-alcoholic drinks with sprigs of herbs
Photo by Bich Tran

Herb-Infused Elegance

Prepare to be amazed by the elegant infusion of herbs and botanicals into mocktails. These additions not only enhance the visual appeal of your drink but also bring a delightful complexity to its flavor profile. Muddled mint leaves can add a refreshing touch, while rosemary sprigs infuse a hint of earthiness. Explore the art of mixology by pairing herbs with fruits and other ingredients to create mocktails that are as sophisticated as they are revitalizing.

Unique and Exotic Combinations

Right then, was that enough to stir up your adventurous spirit? Are you ready to explore? Dare to venture into the unique and exotic mocktail combinations world, where your taste buds will embark on a thrilling adventure. Unquestionably, from the spicy kick of ginger blended with tart cranberry juice to the delicate floral notes of lavender infused with tangy grapefruit, these imaginative pairings will leave you in awe. So, why not embrace your adventurous side? Have fun and step out of your comfort zone by experimenting with intriguing ingredients to craft unique mocktails that tempt your palate.

The Art of Mocktail Mixology 

Crafting Flavorful Bases

So, what’s at the core of successful mocktail creation? At the heart of mocktail mixology lies the art of crafting flavorful bases that serve as the foundation of your drink, from fresh fruit purees and juices to homemade syrups. For example, you can use luscious watermelon puree as a base for a refreshing escape, or infuse syrup with the essence of strawberries for a sweet twist. With a touch of culinary finesse and a dash of creativity, you can craft a limitless supply of bases that form the backbone of your mocktails and leave a lasting impression on your taste buds.

Balancing Sweetness and Acidity 

beautifully garnished mocktail – non-alcoholic drink – sober-curious movement
Photo by Charlotte May

Achieving the perfect balance of sweetness and acidity is crucial in creating well-rounded mocktails. Too much sweetness can overpower the drink, while excessive acidity can make it overly tart. To add a tangy edge, experiment with citrus juices like lemon or lime and balance it with natural sweeteners like honey or agave syrup. In short, let your taste buds guide you as you create harmonious mocktails that tantalize the senses.

Garnishing for Visual Appeal

Furthermore, mocktails are not just about taste — they’re a feast for the eyes. Elevate the visual appeal of your creations by garnishing them with fresh fruit slices, herb sprigs, or edible flowers. A glorious green mint leaf or a twist of citrus peel can add elegance to your mocktail, making it Instagram-worthy and a delight to behold. Remember, we eat (and drink) with our eyes first, so let your imagination run wild when garnishing your mocktails.

The Benefits of Mocktails

cheerful friends and family toasting at a backyard dinner party – non-alcoholic drinks – adults and children celebrating together in a healthy way
Photo by Askar Abayev

Enjoying the Social Experience

One of the great joys of mocktails is that they allow everyone to be part of the celebration, regardless of their choice to abstain from alcohol. By offering a variety of enticing and flavorful mocktails, social gatherings become inclusive and enjoyable for everyone. So, raise and clink your glass with others, savoring the camaraderie and social connection in mindful clarity.

Health-Conscious Choices

Let’s look at overall health for a moment. Mocktails offer a health-conscious alternative to traditional alcoholic beverages. With mocktails, you can indulge in the pleasure of a well-crafted drink without worrying about the harmful effects of alcohol. Additionally, including fresh fruits and herbs provides essential vitamins, minerals, and antioxidants, making mocktails a refreshing and nutritious choice.

Expanding Beverage Options

By embracing the world of mocktails, you open up a whole new realm of beverage options. No longer limited to the usual suspects, you can explore various flavors, combinations, and ingredients. Whether you’re a fan of fruity concoctions, herbal infusions, or exotic blends, mocktails offer endless possibilities to satisfy your thirst for adventure.

Embracing the Mocktail Culture

Healthy fruity mocktail crafting in beautiful cocktail glasses
Photo by Maria Salazar

Mocktail Bars and Menus

So, where can you find mocktails in public social settings? As mocktails continue to rise in popularity, mocktail bars and specialized menus are popping up, catering to those who appreciate the art of mocktail mixology. In fact, these establishments offer a haven for mocktail enthusiasts, providing a wide selection of thoughtfully crafted and beautifully presented non-alcoholic beverages. Explore your local mocktail bar or seek out restaurants and lounges that offer mocktail menus for a truly immersive experience.

Mocktails at Home

Why limit the enjoyment of mocktails to restaurants and bars when you can create a personal mocktail haven at home? Experiment with flavors, play with ingredients and unleash your inner mixologist. Indeed, hosting a mocktail party for friends and family can be a delightful experience, allowing you to showcase your creativity and share the joy of mocktails with your loved ones.

drinking glasses, mocktails on a bar counter – sober-curious movement – mocktail bar
Photo by ELEVATE

Embrace the Mocktail Revolution

In conclusion, the rise of mocktails and alcohol-free alternatives offers a refreshing and flavorful departure from traditional alcoholic drinks. From fresh and fruity delights to herb-infused elegance and unique flavor combinations, the world of mocktails invites you to embark on a journey of taste exploration. Engage your creative spirit — craft your personalized bases, balance sweetness and acidity, and garnish with flair. When you embrace the benefits of mocktails, immersing yourself in the sober-curious lifestyle, you’ll expand your beverage options. 

So, raise your glass and toast to the exciting world of mocktails and the joy they bring to all who partake!

Read on for Part 3 in our 4-part Sober-Curious Lifestyle Movement discovery series, “The Emergence of Adaptogenic Drinks: A Natural Substitute for Alcohol.”

Part 3

The Emergence of Adaptogenic Drinks: A Natural Substitute for Alcohol

person pouring juice on a jigger with adaptogenic herbs and other ingredients handy
Photo by Timur Weber

The sober-curious movement has gained significant momentum in the ever-changing world of wellness trends. Indeed, increasing numbers of people are exploring life without alcohol, searching for healthier alternatives that offer relaxation and a sense of wellbeing. Consequently, a fascinating development within this movement is the rise of adaptogenic drinks as substitutes for alcohol. Why? Because these beverages harness the power of various plants and herbs known for their adaptogenic properties, providing a refreshing and natural way to unwind, uplift mood, and enhance vitality.

hand holding green basil leaf in a wooden crate of herb plants - adaptogens
Photo by Karolina Grabowska

Understanding Adaptogens and Their Benefits

So, what are Adaptogens?

Adaptogens are:

  • Natural substances,
  • Primarily plants and herbs,
  • Possessing unique properties to help the body adapt and cope with stress(8).

The Surge of Adaptogenic Drinks

Because of their versatile properties related to relaxation, improved energy, and other wellbeing benefits, adaptogenic drinks have gained popularity as people seek healthier alternatives to alcohol. For this reason, these beverages are meticulously crafted, blending adaptogenic herbs and other natural ingredients to deliver specific benefits, including stress reduction, improved mental clarity, and increased energy levels.

Benefits of Adaptogenic Drinks(9)

Stress Reduction: In particular, many experts agree that adaptogens work harmoniously to regulate the body’s stress response, restoring balance and promoting a sense of calm and relaxation.

Emotional Wellbeing: Adaptogenic drinks can enhance mood, uplift spirits, and promote overall wellbeing without relying on alcohol-induced euphoria.

Increased Vitality: Additionally, by supporting the body’s natural energy systems, adaptogens can improve stamina, focus, and cognitive function.

Holistic Health: Adaptogenic beverages contribute to overall holistic health by simultaneously addressing physical, mental, and emotional wellbeing.

woman in white t-shirt carrying a wooden crate with herb plants - adaptogens
Photo by Karolina Grabowska

Exploring the Ingredients of Adaptogenic Drinks

Ashwagandha: The Stress Buster

Firstly, Ashwagandha, an ancient herb used in Ayurvedic medicine, is a foundational ingredient in many adaptogenic drinks. It helps the body manage stress(10), reduce anxiety(10), and enhance sleep quality(11).

Rhodiola: Energy and Endurance

Rhodiola, known for its stimulating and energizing properties, is another common ingredient in adaptogenic beverages. It assists in combating fatigue, improving mental performance, and boosting physical endurance(12).

Holy Basil: Calm and Clarity

Holy Basil, also known as Tulsi, holds high reverence in Ayurveda due to its calming and cognitive-enhancing effects. It helps relieve stress, supports mental clarity, and promotes a sense of wellbeing(13).

Other Adaptogenic Ingredients(14)

Besides the herbs mentioned above, adaptogenic drinks may incorporate other botanicals such as ginseng, maca, licorice root, and Schisandra berry. Each ingredient contributes unique properties, further enhancing the benefits of these beverages.

women clinking glasses with cold juice and adaptogenic herbs – blue sky background
Photo by Timur Weber

How to Enjoy Adaptogenic Drinks

Versatility and Convenience

Certainly, one of the advantages of adaptogenic drinks lies in their versatility. You can enjoy adaptogenic ingredients as-is, mixed into mocktails, or used as a base for creative and alcohol-free cocktails. In other words, they offer a convenient way to incorporate the benefits of adaptogens into your daily routine.

Anytime, Anywhere

Unlike alcohol, you can consume adaptogenic drinks anytime without the adverse effects of intoxication. Whether it’s a morning pick-me-up, an afternoon refresher, or a relaxing evening beverage, adaptogenic drinks provide a nutritious alternative that won’t disrupt your overall wellbeing.

Exploring Flavor Profiles

Furthermore, adaptogenic beverages come in various flavors, from fruity and refreshing to earthy and herbal. By experimenting with different flavor profiles, you can find the perfect adaptogenic drink that suits your taste preferences.

woman sitting on poolside holding a mocktail with adaptogenic herbs
Photo by René Roa

Adaptogens: Exciting Milestone in the Sober-Curious Movement

In conclusion, the emergence of adaptogenic drinks marks an exciting milestone in the sober-curious movement. These beverages offer a natural alternative to alcohol, harnessing the power of adaptogens to support stress reduction, enhance vitality, and promote overall wellbeing. Indeed, with ingredients like ashwagandha, Rhodiola, and holy basil, adaptogenic drinks provide a refreshing and healthy way to unwind and uplift your mood. Embracing adaptogenic beverages allows individuals to prioritize their wellness without sacrificing the enjoyment of a well-crafted beverage.

Read on for Part 4 in our 4-part Sober-Curious Lifestyle Movement discovery series, “Harness the Magic of Adaptogenic Herbal Teas and Non-Alcoholic Beverages for Ultimate Wellness.”

Part 4

Harness the Magic of Adaptogenic Herbal Teas and Non-Alcoholic Beverages for Ultimate Wellness

Herbal tea with yellow daisy flowers on a woven cloth
Image by Mareefe from Pixabay

Unleash the Potential of Adaptogenic Herbal Teas and Non-Alcoholic Beverages for a Well-Balanced Life

In our quest for optimal wellness and relief from the weight of stress, adaptogenic herbs have emerged as a popular solution. These incredible botanical wonders possess unique properties that help our bodies adapt to stress while promoting overall well-being. One delightful way to incorporate adaptogens into our daily lives is through herbal teas and non-alcoholic beverages. So, let’s explore the numerous benefits of adaptogenic herbal teas and inspire you with tempting recipes, allowing you to create soothing and rejuvenating concoctions.

Dried herbs in bowls, teabags
Image by gate74 from Pixabay

Understanding Adaptogens and Their Benefits: Diving Deep into the World of Adaptogens: Nature’s Allies Against Stress

Firstly, adaptogens belong to a specific class of herbs revered for centuries in ancient medicinal practices like Ayurveda and Chinese medicine. These herbs provide unwavering support to our body’s natural ability to adapt and respond to physical, mental, and emotional stressors. Perhaps you’ve heard of some well-known adaptogenic herbs such as Ashwagandha, Rhodiola, Holy Basil, and Ginseng. But did you know that by incorporating adaptogens into our daily routines, we can effectively reduce stress, boost energy levels, enhance mental clarity, and cultivate a sense of tranquility and balance?

The Power of Herbal Teas: Immerse Yourself in Tranquility: The Gentle Potency of Herbal Teas

For instance, herbal teas offer a gentle and soothing way to experience the multifaceted benefits of adaptogens. Blended with adaptogenic herbs, they create a nourishing elixir you can enjoy throughout the day. The hot water infusion extracts valuable compounds from the herbs, allowing us to unlock their full potential. Moreover, the act of savoring a warm cup of herbal tea itself can induce a state of profound relaxation.

Various tea bag packets in a wooden box
Image by congerdesign from Pixabay

Exploring Adaptogenic Herbal Tea Blends: Revealing an Enchanting Symphony of Flavors and Benefits

Chamomile flowers
Image by Monika from Pixabay

Calming Chamomile and Ashwagandha Blend


  • Chamomile flowers
  • Dried ashwagandha root
  • A hint of lemon zest

Benefits: This exquisite blend promotes relaxation, facilitates restful sleep(15), and alleviates anxiety and tension(10).

Green tea plants
Image by Nawal Escape from Pixabay

Energizing Rhodiola and Green Tea Blend


  • Rhodiola root
  • Green tea leaves
  • A Touch of mint

Benefits: This invigorating blend heightens focus, boosts energy levels(12), and enhances mental alertness(16).

Holy Basil plant
Image by sushrut_7603 from Pixabay

Balancing Holy Basil and Hibiscus Blend


  • Holy basil leaves
  • Hibiscus petals
  • A dash of cinnamon

Benefits: This harmonious blend aids in stress reduction, fosters emotional well-being(13), and promotes cardiovascular health(17).

Mocktail non-alcoholic beverage with rosemary and flowers – sober-conscious
Photo by Dimitris Binioris

Non-Alcoholic Adaptogenic Beverages: Elevate Your Refreshment: Embrace Adaptogens in Your Favorite Drinks

Finally, for those seeking a revitalizing alternative to traditional herbal teas, adaptogens can be seamlessly incorporated into various non-alcoholic beverages. Here are a few enticing ideas:

Cooling Lavender Lemonade with Lemon Balm and Ashwagandha


  • Freshly squeezed lemon juice
  • Lavender-infused syrup
  • Lemon balm leaves
  • A pinch of ashwagandha powder

Benefits: This refreshing drink calms the mind(10), uplifts the mood(18), and induces relaxation(19).

Revitalizing Matcha Adaptogen Smoothie


  • Matcha powder
  • Frozen banana
  • Almond milk
  • Spinach
  • A scoop of your favorite adaptogen blend

Benefits: This vibrant smoothie recharges energy(20), supports detoxification(21), and enhances mental clarity(21).

woman scooping matcha powder into a bowl of hot water, teapot, teacup, matcha whisk, plants, and hourglass time piece
Photo by Anna Pou

Embrace the Wholesome Potential: A Journey to Wellness, One Sip at a Time

Incorporating adaptogenic herbal teas and non-alcoholic beverages into your daily routine can be a delightful and effective way to harness the incredible power of adaptogens. These natural remedies offer many benefits, from stress reduction and increased energy levels to enhanced emotional well-being and overall vitality. By exploring diverse adaptogenic blends and unleashing your creativity with recipes, you can establish a personalized wellness ritual that satisfies your taste buds and nurtures your holistic well-being. 

However, it’s crucial to remember that consulting with a healthcare professional is always recommended before introducing new herbs or supplements into your routine, especially if you have underlying health conditions or are currently taking medication. So, take a step forward, embrace the nourishing qualities of adaptogens, and embark on a remarkable journey of well-being — one sip at a time!

Works Cited

1.      Rehm J, Patra J, Brennan A, Buckley C, Greenfield TK, Kerr WC, et al. The role of alcohol use in the aetiology and progression of liver disease: A narrative review and a quantification. Drug Alcohol Rev. 2021 Nov;40(7):1377–86.

2.      Calvert CM, Toomey T, Jones-Webb R. Are people aware of the link between alcohol and different types of Cancer? BMC Public Health. 2021 Apr 15;21(1):1–10.

3.      De Falco E, White SM, Morningstar MD, Ma B, Nkurunziza LT, Ahmed‐Dilibe A, et al. Impaired cognitive flexibility and heightened urgency are associated with increased alcohol consumption in rodent models of excessive drinking. Addict Biol. 2021 Sep;26(5):1–12.

4.      Inkelis SM, Hasler BP, Baker FC. SLEEP AND ALCOHOL USE IN WOMEN. Alcohol Res Curr Rev. 2020 Jan;40(2):1–15.

5.      Li H, Zhao J, Liang J, Song X. Exploring causal effects of smoking and alcohol related lifestyle factors on self-report tiredness: A Mendelian randomization study. PloS One. 2023 Jun 16;18(6):e0287027–e0287027.

6.      Waller M, McGuire ACL, Dobson AJ. Alcohol use in the military: associations with health and wellbeing. Subst Abuse Treat Prev Policy. 2015 Jul 28;10:27–27.

7.      Lui PP, Zamboanga BL. Ethnocultural diversity in alcohol use and misuse. Am J Orthopsychiatry. 2019;89(5):543–8.

8.      Liao LY, He YF, Li L, Meng H, Dong YM, Yi F, et al. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med. 2018 Nov 16;13:57–57.

9.      Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharm Basel Switz. 2010 Jan 19;3(1):188–224.

10.    Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255–62.

11.    Langade D, Thakare V, Kanchi S, Kelgane S. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. J Ethnopharmacol. 2021 Jan 10;264:113276.

12.    Lu Y, Deng B, Xu L, Liu H, Song Y, Lin F. Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review. Front Nutr. 2022 Apr 7;9:856287–856287.

13.    Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014;5(4):251–9.

14.    Panossian AG, Efferth T, Shikov AN, Pozharitskaya ON, Kuchta K, Mukherjee PK, et al. Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology of stress- and aging-related diseases. Med Res Rev. 2021 Jan 1;41(1):630–703.

15.    Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010 Nov 1;3(6):895–901.

16.    Zhang R, Zhang L, Li Z, Zhang P, Song H, Yao D ai, et al. Green tea improves cognitive function through reducing AD-pathology and improving anti-oxidative stress capacity in Chinese middle-aged and elderly people. Front Aging Neurosci [Internet]. 2022;14. Available from:

17.    Ellis LR, Zulfiqar S, Holmes M, Marshall L, Dye L, Boesch C. A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers. Nutr Rev. 2022 May 9;80(6):1723–37.

18.    Ogata K, Ataka K, Suzuki H, Yagi T, Okawa A, Fukumoto T, et al. Lavender Oil Reduces Depressive Mood in Healthy Individuals and Enhances the Activity of Single Oxytocin Neurons of the Hypothalamus Isolated from Mice: A Preliminary Study. Evid-Based Complement Altern Med ECAM. 2020 Jul 14;2020:5418586–5418586.

19.    Scholey A, Gibbs A, Neale C, Perry N, Ossoukhova A, Bilog V, et al. Anti-stress effects of lemon balm-containing foods. Nutrients. 2014 Oct 30;6(11):4805–21.

20.    Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, et al. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec 1;70(6):1040–5.

21.    Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Mol Basel Switz. 2020 Dec 27;26(1):85.


The medical information in this article, on our website and all our social media sites, is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. Please consult your healthcare provider before making wellness decisions or for guidance about a specific medical condition. 

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