Woman doing yoga micro workout session with a little girl in the living room

Part 2: Helpful Guide To Time Saving Micro Workouts NOTE: This is the second article in a two-part micro workout series. See Part 1 here: Time Saving Micro Workouts Are you struggling to motivate yourself to exercise? You’re not alone! Factors like lack of time, energy, or even boredom canContinue Reading

Woman in black tank top and black leggings doing yoga.

Including Timely Tips and Examples In this fast-paced world, finding time for regular exercise can be challenging. However, a new fitness trend is gaining momentum – micro workouts. These short bursts of physical activity offer a convenient and effective way to incorporate movement into our daily lives. From quick danceContinue Reading